Went uphill for 5 miles+ on the treadmill. I was working hard today but maxed out at 7% for 5 minutes. I was whooped when I got done and my legs were a little sore. Well I ran for six straight days and probably averaged about 6 miles a day. Not 20. However, I also went to LL games,practices,and work which might equal the other 14 miles and then some. Do feel that I am getting stronger.
Next week I start the training program from Transrockie website. However I am starting at a better base then the program calls for.
Day-off tomorrow. I could use it. LL game tonight...we got killed 15-10. Nobody played well including the manager!!!
The Finish Line
The Knuckleheads
The Last Day
Our Running Buddies
2 comments:
You're a machine, Fred. You need to see if the Spring Lake 5 has a website that will give you the winning time for the Senior Citizen group from last year so at least you will have a benchmark.
I was hoping the Spring Lake might be the weekend before Memorial day... I will be in Connecticut on Memorial Day weekend and was considering the " 5 " on the way to my Lake House.
Sara Lee.... down 90 cents. My Realtor says I have a dark cloud over my head, she may be right !
I'm getting STRESSED !!!
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