Day-off from running but I think I feel worse having not run. Long day . I actually missed not running.
George, I think the vest should help the upper body and the lower back. I feel it mostly in my shoulders and legs.
Back to the Y tomorrow. Looking to 5+ hope the weather is decent.
We got two nice comments today.
The Finish Line
The Knuckleheads
The Last Day
Our Running Buddies
2 comments:
Did 1:20 with the suicide vest !
I think it is making me horny... could be a breakthrough business idea here... or at least save me money on my $1,800 / month Viagara habit.
Fred, I'm sure you still have your cash.... don't invest on top of today's classic relief rally.
By the way... if anyone is reading our blog, both Fred and I get wound up when we talk politics, so please wait till the last night of the Trans Rockies to tee up any potentially controversial topics... so if we have to, we can get out of town !
heh heh - don't talk to me about politics. I'm an opinionated old git!
Hey - I want one of those vests! ;)
Also just to put George at ease - Jo and I run 11 minute miles too. I'm not expecting us to get much faster - even if we lose some weight. I guess the training is aimed at making sure we can still do that pace up a mountain with little air!!
Maybe you guys can teach me golf instead ;)
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