I am a man of routine. Back to the Y. Outside 4+ mile run same route except I was running with my I-Pod that I am learning to program. Low energy level. No Carmen again...I hope he did not quit.
Tomorrow cross training again...golf. Like I said a man of routine. Also LL practice after golf.
The Finish Line
The Knuckleheads
The Last Day
Our Running Buddies
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Ran 9 today.... first long run without suicide vest in weeks.
Ran 10:20 miles, not bad compared to where I've been over the last several years.
Had two glasses of wine... " buzzed " and then ate like a mule to include an ice cream extravaganza !
Day 46, come and gone.
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