A good work-out at the Y. 48 minutes on the treadmill going up hill to a grade 7%.
I think two days a week of that will help until May when I start following the TransRockie training scheme. Still need to find some steep hills though.
Another tough day with work ,work-out and LL. We lost tonight 14-11...poor managing. I was alone with 11 kids only one coach showed up at the start of the game. I am exhausted.
Day-off tomorrow!!! Yea !! Only work.
Gore-Tex Transrockies Run
The Finish Line
The Knuckleheads
The Last Day
Our Running Buddies
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