Day off did not even do my 3 push-ups and 4 sit-ups. I am going to start cross training like George... if the weather holds up golf looks good for Thursday but I will walk and carry my bag. That should net me 4-5 miles. I should have played today... the weather was perfect.
George they updated the training schedule...it the same as last year only moved up a month. The tough week is July 21 3 days in a row 18+ miles...Friday, Saturday and Sunday.
The Finish Line
The Knuckleheads
The Last Day
Our Running Buddies
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