Gore-Tex Transrockies Run
The Finish Line
The Last Day
Thursday, March 27, 2008
Day 20
Worked a half day took Freddy shopping for some baseball equipment and took care of some LL duties. Then went out on a run looking for some hills. I found a couple and ended up running 5.5 miles. Felt pretty good as the rain stopped long enough for me to finish my run. I need to get some better rain gear. I have been trying to keep up on my stomach work and push-ups. I think the core is as important as the legs. Finished the day with an hour and half BB practice the kids do NOT LISTEN!!!
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2 comments:
Ran a slow mile, a quick mile and did a mile on the eliptical to throw in a little core. Also did 100 yard dashes, but my mile times are still slow.
I need to lose weight.... I'm at 183, down 4.5 lbs. Fred is running much quicker miles... being below 170 lbs at a similar height has got to help. This dillemma is great news, because I need something else to worry about !!
The Quest continues.....
You own a child care and it takes coaching baseball to realize the kids don't listen...where have you been the past 12 years?
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