Ran 8 miles today...weather was perfected a little breeze. Right around 9 min miles. Legs feel ok. Week total Sun--Saturday 26 mile. Would like to get to 30 by the end of March.
Ran 8 miles today, but not nearly as fast as Fred.... I'm an 11 minute mile kind of guy now, which might be a challenge when we run together in August in that Fred might be frustrated with a slowpoke for a partner.
This week I'm gonna improve nutrition... nothing radical, more chicken, more juices, more vitamins and a daily dose of protein powder.
Ice Cream will be my luxury of choice, now and forever !
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Ran 8 miles today, but not nearly as fast as Fred.... I'm an 11 minute mile kind of guy now, which might be a challenge when we run together in August in that Fred might be frustrated with a slowpoke for a partner.
This week I'm gonna improve nutrition... nothing radical, more chicken, more juices, more vitamins and a daily dose of protein powder.
Ice Cream will be my luxury of choice, now and forever !
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