Ran 8, walked 3.5 miles... at Lake Hayward. Location motivates me.
Read an article yesterday that encourages us to exercise as a way to gain energy. Article said consider how you felt as a teenager... full of energy, right ?
The energy came from the incessant motion, exercise and testosterone. Guidance was as we age we move about less with the hypothesis that if we move around more, we will get tired... In face, the opposite is true !
So if you're reading this comment... the moral of the story is get off the couch and get energized.
1 comment:
Ran 8, walked 3.5 miles... at Lake Hayward. Location motivates me.
Read an article yesterday that encourages us to exercise as a way to gain energy. Article said consider how you felt as a teenager... full of energy, right ?
The energy came from the incessant motion, exercise and testosterone.
Guidance was as we age we move about less with the hypothesis that if we move around more, we will get tired... In face, the opposite is true !
So if you're reading this comment... the moral of the story is get off the couch and get energized.
Yoda
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