50 mins on the treadmill=5+ miles with a grade. Tough run... thought I was going up Pikes Peak and the grade was not that bad. I am up to 2 push-up and 3 sit-ups !!!! Tomorrow another day at the Y not sure if I will go out or stay on the treadmill. Depends on the weather.
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Day Off..... tested my mental toughness by eating only ONE pint of Chocolate Chip cookie dough ice cream !
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