The Finish Line

The Finish Line
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The Last Day

The Last Day
Our Running Buddies

Friday, March 14, 2008

Day 7 of training

Ran 4+ on trail/grass not as easy as pavement. Good workout though. Finished up with some weight lifting and sit-ups. Bought 2olbs vest that George recomended. Will try it out on Sunday. Trying to get a base of 30 miles per week before the end of March. Right now at about 25.
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1 comment:

Georgie B said...

Walked / jogged 5 miles today... with 20 lb weight vest.

Found a 20 yard berm with a 60 degree slope and ran about 10 sprints... also jogged when I approached any type of " Hill "... not easy to find in Dallas.

I am convinced that I need to diversify from just distance runs.
Today will be representative of what I will do in lieu of days off.

March 14, 2008 at 10:21 PM

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