Walked 3 miles with 20lbs vest. Not as easy as I thought. Plus I was a little tired today. It was a grey chilly day. I lost 2lbs since training started down to 168. Tomorrow back to the Y and the treadmill. Hope to increase the grade.
As per my plan, off days are weight vests day.... Did 30 minutes on the eliptical machine at fairly modest intensity. Walked 1 mile, jogged 1/2 mile... did 5 10 yard ( sprints ? ) with vest.
Nutrition improved a bit.... drank Pomegrante / Cherry juice, vitamins, fish oil and of course, metamucil !
Did I mention the two chocolate / chocolate chip cookies ? Haven't had dinner yet.... I'm not optimistic that I will be spartan in my approach !
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As per my plan, off days are weight vests day.... Did 30 minutes on the eliptical machine at fairly modest intensity. Walked 1 mile, jogged 1/2 mile... did 5 10 yard ( sprints ? ) with vest.
Nutrition improved a bit.... drank Pomegrante / Cherry juice, vitamins, fish oil and of course, metamucil !
Did I mention the two chocolate / chocolate chip cookies ? Haven't had dinner yet.... I'm not optimistic that I will be spartan in my approach !
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