Another, busy day...Tuesday...Sams shopping, Allstar planning, and Graduation issues at the school. George, you are a better man then me I did not run in 105 heat index...ran 6 on the treadmill did three miles for speed and 3 uphill. Felt ok. Went back to work and was not totally exhausted. However, when I got home I crashed on the couch ...I woke-up did not know where I was.
Tomorrow, is a cross training day I think I am going to go on a bike ride to see how it feels. This weekend looks to be challenging running wise. But it should be a good indicator of how the training is going. The training schedule starts to intensify from here on out.