Friday always a good day. Did my traditional Y work-out. Tweaked it a bit. Ran on the treadmill increasing the grade up to 7%. I think this is going to be my Friday run until I find a close by hill route.
Tomorrow, I am going long,deep,over the middle,down and out with a button hook and go!!! Once again the weather is going to be bad.
Stay tuned for Topic 1 tomorrow.
The Finish Line
The Knuckleheads
The Last Day
Our Running Buddies
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