Could not get out of work in time to play golf. So...trained for the Spring Lake 5 again. Ran 5.5 outside it was a little windy but cool. Ran sub 8's and felt pretty good. Had not run for time in almost a month. Was happy with a sub 40 5miler. My goal for the Spring Lake 5 is a sub 40.
After my run onto LL practice where the weather started to turn to rain. The kids did not seem to mind. After practice onto Katie's concert. She plays the clarinet. I need to go to bed early tonight...I am whooped.
George how is your knee ?
The Finish Line
The Knuckleheads
The Last Day
Our Running Buddies
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